Wednesday, February 18, 2015
Good health most of the times have been equated with a healthy heart. Since heart has one of the most important roles to play for the functioning of the body, a lot of attention is given towards the maintenance of a healthy heart.
Here is a list of factors which can help to you avoid the wrath of heart diseases.
Say Yes to Vegetables
Vegetables are a great source of glutamic acid, which helps in decreasing the blood pressure levels. One of the main reasons due to which every doctor recommends the inclusion of green vegetables is because they have low traces of fat and cholesterol content. It has been seen that people become prone to heart diseases mainly because of their high cholesterol diets. Vegetables also contain a lot of minerals and vitamins which can be beneficial for the overall health of the body.
Remain Active
Absence of physical exercise would make it quite difficult to maintain good health. Physical activities aids in the proper functioning of the heart besides reduce the levels of blood pressure and cholesterol in the body. If you are too pressed for time and going to a gym is not your cup of tea, then just taking a stroll everyday for half an hour would be helpful for maintaining a healthy heart.
Cutback on Oils
Reducing oil content from your diet can help in avoiding various heart diseases. It is difficult to eliminate oil completely from the diet, and hence one must consume it in very small amounts. Oils do not provide the body with any kind of nutrition and it only increases the cholesterol levels. Oils mostly comprise of saturated fats, which has the tendency to give rise to the formation of plaque in the heart arteries, which can automatically cause severe heart diseases. Fish oil is deemed to be a healthy due to the presence of omega 3 fatty acids in it, which plays a crucial role in the prevention of heart diseases. A study reveals that, patient with heart diseases who consumed foods filled with omega 3 fatty acids had thirty percent less chances of experiencing cardiac attacks. Flaxseed, salmon, soybeans are considered to be some of the food sources for omega 3 fatty acids.
Weight loss
It has been observed that people who are slim and do not have belly fat have less chances of succumbing to heart diseases. Maintaining an optimum body weight is necessary for a healthy hear. And hence weight loss is often suggested to people who are suffering from heart diseases. Maintaining a healthy body weight is necessary for retaining a healthy heart.
Stress management
Heart diseases often develop when a person is subjected to extreme stress. When a person is stressed, then the blood pressure level automatically shoots up, and these processes have an adverse effect on the health of the heart. One needs to remain relaxed even during difficult situations. Yoga and meditation are some of the methods, which are used by many people to purge stress and get relaxed.