Thursday, September 8, 2016
Green tea extract is a
primary ingredient which is the main constituent of weight loss pills. It is
popular as it can increase the rate of metabolism quickly, thereby initiating
the process of weight loss. The benefits of green tea extracts are huge and
hence its presence in weight loss pills tends a certain amount of credibility
to these weight loss products.
Green
tea weight loss supplements
Green tea weight loss
pills contain green tea leaves extract, which are mainly used for the
preparation of the beverage. There are various types of green tea weight loss
pills present in the market these days. Some weight loss pills comprise of one
hundred percent green tea leaves extract whereas few products uses certain
supplements such as chromium as well. Green tea weight loss pills can turn out
to be quite effective when they are combined with pills which have appetite
suppressing qualities.
Selecting
the right green tea weight loss pill
During the selection of
green tea weight loss pills, it is important to assess the quantity of catechin
polyphenols that is present in the pills. Catechin polyphenols is the primary
substance which provides green tea with the wondrous property of inducing
weight loss. The instructions regarding the dosage of weight loss pills that
are given in the package of the product should be followed carefully as the strength
of green tea extract might vary in every product. The usual dosage for green
tea weight loss pills are between three hundred to four hundred milligrams
daily.
Side
effects
Caffeine happens to be
one of the most prominent elements of green tea and invariably it can cause
several types of side effects. Insomnia, restlessness, irritability, etc, are
some of the side effects that can be experienced with the intake of green tea
weight loss pills. Conditions such as diarrhea or constipation might arise, with
the consumption of green tea weight loss pills in abnormal quantities. It is
always recommended to consult your doctor before consuming any type of weight
loss pills.
Precautions
Green tea weight loss
pills have the tendency to drain fluids out of the body and hence it is
important to increase the intake of water in order to prevent dehydration. These
weight loss pills should be consumed along with meals because consuming them
before going to bed can give rise to restlessness. Pregnant women and nursing
mothers should not consume green tea weight loss pills as it can have an
adverse effect on their health and also the child. People who are suffering
from kidney or liver ailments should steer away from green tea weight loss
pills. Patients who are already consuming antacids or antidepressants should also
avoid these weight loss pills.
Green tea weight loss
pills have the ability to burn fat effectively but it should not be treated as
a magic wand for weight loss. Besides consuming these weight loss pills, one
also has to rely on regular exercises and a healthy lifestyle, in order to lose
weight without having detrimental effects on the body.
tI � c u xJV P�W se routines and a
healthy lifestyle in their lives.